BENEFITS OF USING LIGHT THERAPY: INFRARED, RED-LIGHT, BLUE LIGHT SYSTEMS
Infrared therapy is a type of treatment that uses low-frequency electromagnetic radiation produces heat. Some people use infrared therapy to try to reduce muscle pain, improve circulation, and accelerate wound healing. There is some scientific evidence to suggest that infrared therapy may be beneficial in these areas, although more research is needed to fully understand its effects and potential uses. If you would like more information on infrared therapy, I would suggest doing a search for clinical research studies on reputable medical databases such as PubMed, which is a database of biomedical literature maintained by the National Institutes of Health.
Infrared light is a type of electromagnetic radiation with wavelengths that are longer than those of visible light. Infrared and Red-light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. With infrared and red-light therapy, your body naturally produces ATP (Adenosine Triphosphate), an important component of cellular regeneration. The many benefits include faster healing, immunity boost, anti-aging, mood enhancement, muscle recovery, and much more.
There is a growing body of evidence to suggest that infrared and red-light therapy can have a number of benefits for the body. For example, it has been shown to be effective in the treatment of wounds, inflammation, and muscle soreness. It has also been shown to be effective in reducing the appearance of fine lines and wrinkles and improving skin tone and texture.
Near-Infrared Light Therapy:
- Is a Non-Invasive and Painless to use
- Can be used on any part of the body (except the eyes)
- Is an all-natural alternative to drugs that can be addictive and costly
- Can be used to mitigate and offset various aches and pain in the body
- A clean and low-cost treatment that is simple yet highly effective
- Can be applied with multiple pads can be used to treat different areas of the body simultaneously
- Can be Self-administered at home hands free while increasing circulation and reducing pain.
- Can be used in conjunction with other therapies, such as chiropractic, massage, physical therapy, PEMF, or electrical stimulation.
Or if you would like a complete guide on Infrared Light Therapy, click the link below.
Infrared (IR) radiation is a type of electromagnetic radiation with wavelengths that are longer than those of visible light, but shorter than those of radio waves. It is commonly divided into several types based on the range of wavelengths:
Far infrared (FIR): This type of IR radiation has the longest wavelengths, ranging from about 15 micrometers (μm) to 1 mm. It is sometimes referred to as “thermal infrared” because it is emitted by objects due to their temperature. FIR is often used for heating, communication, and imaging applications.
Near infrared (NIR): NIR radiation has wavelengths ranging from about 1 to 5 μm. It is closer to the visible spectrum than FIR but is still not visible to the human eye. NIR is often used in imaging and communication systems, as well as in sensing and measurement applications.
Mid infrared (MIR): MIR radiation has wavelengths ranging from about 5 to 30 μm. It is used in a wide range of applications, including chemical analysis, imaging, and communication.
Far-red infrared (FRIR): FRIR radiation has wavelengths slightly longer than those of visible light, ranging from about 750 to 1000 nm. It is not commonly used in applications.
Super infrared (SIR): This term is not commonly used in the scientific literature and its definition may vary.
Medium-wave infrared (MWIR): MWIR radiation has wavelengths ranging from about 3 to 8 μm. It is often used in thermal imaging and sensing applications.
Short-wave infrared (SWIR): SWIR radiation has wavelengths ranging from about 1 to 3 μm. It is often used in imaging and sensing applications.
Long-wave infrared (LWIR): LWIR radiation has wavelengths ranging from about 8 to 15 μm. It is often used in thermal imaging and sensing applications.
Quasi-infrared (QIR): This term is not commonly used in the scientific literature and its definition may vary.
Extremely short-wave infrared (ESWIR): ESWIR radiation has wavelengths shorter than those of visible light, ranging from about 100 to 1000 nm. It is not commonly used in applications.
Infrared Frequency Wavelengths Band Ranges and Application:
- Near infrared (NIR): Wavelengths of 750-1400 nm. This is the closest to visible light and is often used in applications such as thermal imaging and communication.
- Short-wavelength infrared (SWIR): Wavelengths of 1000-3000 nm. This band is often used in industrial, scientific, and medical applications.
- Mid-wavelength infrared (MWIR): Wavelengths of 3000-5000 nm. This band is often used in military and industrial applications.
- Long-wavelength infrared (LWIR): Wavelengths of 7000-14,000 nm. This band is often used in thermal imaging and sensing applications.
Potential Benefits of Infrared Light Therapy
There have been a number of studies on the use of infrared light for reducing inflammation and promoting healing. For example, one study found that infrared therapy was effective in reducing inflammation and promoting healing in rats with experimental pancreatitis. Another study found that infrared therapy was effective in reducing inflammation and improving wound healing in rats with experimental diabetes. However, more research is needed to fully understand the effects of infrared light on inflammation and healing in humans.
How to Administer Infrared Light Therapy
There are a number of different ways in which infrared and red-light therapy can be administered. It can be applied directly to the skin using special lamps or hand-held devices, or it can be administered through the use of special clothing or blankets that are infused with the light-emitting diodes (LEDs). Overall, infrared and red-light therapy show great promise as a natural, non-invasive treatment for a wide range of conditions.
Potential Side Effects of Infrared Therapy:
Humans are exposed to infrared radiation from the sun every day as heat. Despite the popularity of infrared saunas today, experts warn that they may pose health risks. Thermal or heat injuries can occur based on the wavelengths of the infrared light. Pregnant women, heart disease patients, and people with illnesses should not undergo infrared therapy. Thermal injuries can happen even if there is no pain.
Infrared (IR) radiation is a type of electromagnetic radiation with wavelengths that are longer than those of visible light, but shorter than those of radio waves. Exposure to IR radiation can have various side effects, depending on the intensity and duration of the exposure, as well as the sensitivity of the individual. Some common side effects of IR radiation exposure include:
- Skin irritation: IR radiation can cause irritation of the skin, resulting in redness, itching, and discomfort.
- Dryness of the skin: IR radiation can cause the skin to become dry and flaky, leading to dryness and discomfort.
- Burns: High levels of IR radiation can cause burns on the skin, similar to sunburn.
- Allergic reactions: Some individuals may be allergic to IR radiation and may develop allergic reactions when exposed to it.
- Eye irritation: IR radiation can cause irritation and redness of the eyes.
- Nausea: Some individuals may experience nausea after being exposed to IR radiation.
- Headaches: IR radiation exposure can cause headaches in some individuals.
- Dizziness: IR radiation exposure can cause dizziness or a feeling of disorientation.
- Weakness: IR radiation exposure can cause weakness or a feeling of fatigue.
- Fatigue: IR radiation exposure can cause feelings of fatigue or tiredness.
It is important to be aware of these potential side effects and to take precautions to minimize the risk of exposure to IR radiation. This may include using protective equipment such as goggles or gloves, and avoiding prolonged exposure to IR sources.
List of 10 Infrared and Red – Blue Light Therapy Devices:
- Handheld – 24 LEDs Blue Red Infrared Light Therapy Device
- Red Infrared Light Therapy for Feet
- DYNAMIC SAUNAS 3 Person Low EMF FAR Infrared Carbon Corner Canadian Hemlock Sauna
- Foot Bath with Infrared Light
- Red Light Therapy Cap
- Full Body Infrared Light Mat
- Vibration Foot Massager with Infrared Light
- Vibration Foot Massager with Infrared Light
Our products are not intended to diagnose, treat, cure, or prevent any disease. The Site provides you with information, but not medical advice. If you’re considering taking any medication or nutritional, herbal or homeopathic supplement, starting a diet, fitness plan, or adopting another treatment for a health problem—from the Site or elsewhere—make sure to first consult with your doctor. Make sure that your physician has allowed for follow-up visits and is customizing the approach to suit your needs. If you have a medical concern, don’t hesitate to get in touch with your health care specialist. Finally, be sure to read all product labeling and instructions before using anything that you’ve purchased through the Site. Pregnant or nursing women should not use these products. All of the products we market are low-risk, general wellness and fitness products in accordance with the outlined FDA guidance document— “General Wellness: Policy for Low-Risk Devices”: drafted and released January 20, 2015.
Infrared saunas, are a type of sauna that use infrared heaters to emit infrared light, which is absorbed by the body, rather than heating the air like traditional saunas. Traditional saunas heat the air around you and typically operate at a temperature between 80°C and 100°C (176°F and 212°F) if you’re a fan of dry heat. Electric sauna heaters are commonly used in homes and commercial settings, according to the North American Sauna Society. The infrared sauna, on the other hand, uses electromagnetic radiation from infrared lamps to heat your body directly, rather than heating the air. Infrared heat penetrates deeper into the body and heals deep tissues, as well as detoxifying through sweating. Infrared saunas are thought to have a number of health benefits, including:
- Relaxation and stress reduction: Saunas in general have long been used for their relaxing effects, and infrared saunas may be especially good for this due to the lower temperatures they operate at (compared to traditional saunas).
- Pain relief: Infrared saunas may help to reduce muscle and joint pain, as well as improve circulation.
- Weight loss: Some people claim that using an infrared sauna can help to boost metabolism and burn calories, leading to weight loss.
- Detoxification: Infrared saunas are thought to help the body sweat out toxins and impurities.
- Improved cardiovascular health: Regular sauna use has been shown to improve cardiovascular health, and infrared saunas may have similar effects.
- traditional and infrared saunas are said to increase well-being and pain tolerance.
- Infrared saunas have a variety of benefits, including relaxation and antidepressant effects.
- Evidence that regular sauna sessions may protect against cardiovascular disease, dementia, and certain skin and lung conditions.
Potential Infrared Sauna Side Effects
You should take note of these potential side effects and risks before you heat up. The following are potential negative effects of sauna use, according to a 2018 systematic review:
- Mild to moderate heat discomfort or intolerance
- Hypertension (low blood pressure)
- Feeling lightheaded
- Pain in the legs
- An irritation of the airways
- Feeling claustrophobic
It’s worth noting that while there is some evidence to support the use of infrared saunas for these purposes, more research is needed to fully understand their potential health benefits. If you’re considering using an infrared sauna, it’s a good idea to talk to your healthcare provider to see if it’s appropriate for you.
Check out the DYNAMIC SAUNAS Maxxus 3 Per Low EMF FAR Infrared Carbon Corner Canadian Hemlock Sauna
Our products are not intended to diagnose, treat, cure, or prevent any disease. All of the products we market are low-risk, general wellness and fitness products in accordance with the outlined FDA guidance document— “General Wellness: Policy for Low-Risk Devices”: drafted and released January 20, 2015.
Infrared heat lamps are a type of lamp that uses infrared light to produce heat. They are often used for therapeutic purposes, as the heat they produce can help to relax muscles, increase circulation, and reduce pain and stiffness. Some people believe that using infrared heat lamps can also help to improve the appearance of the skin and boost the immune system. However, it’s important to note that the effectiveness of infrared heat lamps for these purposes has not been extensively studied, and more research is needed to fully understand their potential health benefits. If you are considering using an infrared heat lamp for therapeutic purposes, it is always a good idea to consult with a healthcare professional first to ensure that it is safe and appropriate for you.
Through studies and practical use cases infrared may have variety of health benefits, including increasing blood flow and circulation, reducing inflammation, and promoting cell metabolism and respiration. Some people also claim that infrared therapy can improve oxygenation of cells, increase ATP and NAD levels, and “de-clump” cells. However, it is important to note that the effectiveness of infrared therapy for these purposes is not well-established and more research is needed to fully understand its potential benefits and risks. As with any treatment, it is important to speak with a healthcare professional before starting any new therapy.
Infrared and red-light therapy are natural, non-invasive forms of treatment that have been shown to have a number of benefits for the body. These therapies make use of specific wavelengths of light to stimulate the body’s cells, leading to improved function and healing. One of the key mechanisms behind these therapies is the production of NAD (Nicotinamide Adenine Dinucleotide) and NMN (Nicotinamide Mononucleotide), important co-enzymes that play a key role in cellular regeneration.
NAD and NMN are produced naturally in the body and are involved in a number of important processes. They are key components of the mitochondria, the energy-producing structures found in every cell. They play a key role in the process of cellular respiration, which is the way that cells produce energy from nutrients. They are also involved in DNA repair and the regulation of gene expression.
Infrared and red-light therapy can help to stimulate the production of NAD and NMN, leading to improved cellular function and healing. This is thought to be due to the way that these wavelengths of light interact with the body’s cells. When the light is absorbed by the cells, it causes a chemical reaction that leads to the production of these co-enzymes.
Mitochondria are organelles found in the cytoplasm of eukaryotic cells. They are often referred to as the “powerhouses” of the cell because they are responsible for producing the energy molecule ATP (adenosine triphosphate) through the process of cellular respiration.
Mitochondria have a double membrane structure, with the outer membrane containing proteins that allow for the exchange of substances with the rest of the cell. The inner membrane is highly folded and has a large surface area, which is important for the production of ATP. The space within the inner membrane is called the matrix, and it contains enzymes and other proteins involved in the production of ATP.
One of the main functions of mitochondria is to produce ATP through the process of cellular respiration. This process begins with the breakdown of glucose, which releases energy that is used to create ATP. The breakdown of glucose occurs in two stages: glycolysis, which takes place in the cytoplasm, and the citric acid cycle (also known as the Krebs cycle), which takes place in the matrix of the mitochondrion.
During glycolysis, glucose is broken down into two molecules of pyruvate. This process releases a small amount of ATP and generates a molecule called NADH, which carries high-energy electrons. NADH is then used in the citric acid cycle to produce more ATP.
The citric acid cycle involves the breakdown of pyruvate into carbon dioxide and water, which releases more energy that is used to create ATP. This process also generates more NADH, which can be used in the production of ATP.
In addition to their role in energy production, mitochondria also play a number of other important roles in the cell. For example, they are involved in the synthesis of certain amino acids, lipids, and hormones. They are also involved in the regulation of the cell cycle and cell death, as well as the regulation of the immune system.
Mitochondria are thought to have originated from ancient bacteria that were engulfed by early eukaryotic cells. This process, known as endosymbiosis, led to the formation of a mutually beneficial relationship between the mitochondria and the host cell. The host cell provided a protected environment for the mitochondria, while the mitochondria provided a source of energy for the host cell.
Today, mitochondria are found in almost all eukaryotic organisms, including plants, animals, and fungi. They are passed down from mother to offspring through the egg cell, which means that only females can transmit mitochondria to their offspring.
Overall, mitochondria are essential organelles that play a vital role in the function of eukaryotic cells. Their ability to produce ATP through the process of cellular respiration is crucial for the energy needs of the cell, and they also play important roles in a number of other cellular processes.
University of Birmingham researchers analyzed Electroencephalogram (EEG) data from the experiment and determined that changes in brain activity predicted improvements in memory.
After receiving the treatment for several minutes, the research team observed changes in brain activity through electroencephalogram (EEG) monitoring.
Researchers have already studied the effects of laser light treatment on working memory over the last few years and have found that tPBM treatment can improve accuracy, speed up reaction time, and enhance high-order functions such as attention and emotion. This study is significant because it confirms that tPBM is associated with working memory in humans for the first time.
“This type of treatment is safe, simple, and non-invasive, and it has no side effects for people with attention deficit hyperactivity disorder or other attention-related conditions,”
said Dongwei Li, a visiting Ph.D. student at the University of Birmingham’s Center for Human Brain Health and co-author of the paper.
According to a study published in Science Advances, laser light therapy improves short-term memory
The University of Birmingham in the UK and Beijing Normal University in China demonstrated that noninvasive therapy could improve short-term memory by up to 25 percent.
This treatment, called transcranial photo biomodulation (tPBM), is applied to the right prefrontal cortex of the brain, which is known for its importance to working memory. After several minutes of treatment, the team found that working memory improved among participants in their experiment. Through electroencephalogram (EEG) monitoring during treatment and testing, they were also able to observe changes in brain activity.
Laser light therapy has been shown to improve working memory in mice, and tPBM treatment has been shown to improve accuracy, reaction time, and high-order functions such as attention and emotion in humans.
In humans, this is the first study to confirm a link between tPBM and working memory.
A visiting PhD student at the Centre for Human Brain Health at the University of Birmingham, Dongwei Li co-authored the paper.
“People with attention deficit hyperactivity disorder (ADHD) or other attention-related conditions could benefit from this type of treatment, which is non-invasive, safe and simple.”
The study involved 90 male and female participants between the ages of 18 and 25 who were subjected to experiments at Beijing Normal University. A laser beam of 1064 nm was applied to the right prefrontal cortex of participants, and a shorter wavelength was applied to the left prefrontal cortex of others. To eliminate the placebo effect, each participant was also administered a sham, or inactive, tPBM.
Following a 12-minute PBM treatment, participants were tested on their ability to remember the orientations or colors of a set of items displayed on a screen. Those receiving laser light to their right prefrontal cortex at 1064 nm demonstrated greater memory recall than those with different treatments; they could recall between 4 and 5 items versus 3 and 4 for the others.
Further studies are planned to determine why the treatment results in positive effects on working memory, as well as how long the effects will last.
“We need further research to understand exactly why the tPBM is having this positive effect, but it’s possible that the light is stimulating the astrocytes – the powerplants – in the nerve cells within the prefrontal cortex, and this has a positive effect on the cells’ efficiency. We will also be investigating how long the effects might last. Clearly if these experiments are to lead to a clinical intervention, we will need to see long-lasting benefits.”
Quote by: Professor Ole Jensen, Centre for Human Brain Health
University of Birmingham
Zhao, C., et al. (2022) Transcranial photo biomodulation enhances visual working memory capacity in humans. Science Advances. doi.org/10.1126/sciadv.abq3211.
Or if you would like a complete guide on Infrared Light Therapy, click the link below.
Our products are not intended to diagnose, treat, cure, or prevent any disease. The Site provides you with information, but not medical advice. If you’re considering taking any medication or nutritional, herbal or homeopathic supplement, starting a diet, or fitness plan, or adopting another treatment for a health problem from the Site or elsewhere make sure to first consult with your doctor. Make sure that your physician has allowed for follow-up visits and is customizing the approach to suit your needs. If you have a medical concern, don’t hesitate to get in touch with your healthcare specialist. Finally, be sure to read all product labeling and instructions before using anything that you’ve purchased through the Site. Pregnant or nursing women should not use these products. All of the products we market are low-risk, general wellness and fitness products in accordance with the outlined FDA guidance document— “General Wellness: Policy for Low-Risk Devices”: drafted and released on January 20, 2015.